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	<title>Build Website Online &#124; Make Your Own Web Site &#187; Mountain Biking</title>
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	<link>http://budingest.com</link>
	<description>Action is the Real Measure of Intelligence</description>
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		<title>Mountain Bikes – Frame Designs</title>
		<link>http://budingest.com/mountain-biking/mountain-bikes-frame-designs/</link>
		<comments>http://budingest.com/mountain-biking/mountain-bikes-frame-designs/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 03:25:56 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

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		<description><![CDATA[Mountain Bikes ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking Accessories Must Haves</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-accessories-must-haves/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-accessories-must-haves/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 00:33:08 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-accessories-must-haves/</guid>
		<description><![CDATA[Mountain Biking Accessories Must Haves

Entering a bike shop, it is very overwhelming for beginners to see a wide array of mountain biking products, each shouting, "buy me!" The question now is, "should you give in?" While many biking product a]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-accessories-must-haves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safety Tips when Mountain Biking in Cold Weather</title>
		<link>http://budingest.com/mountain-biking/safety-tips-when-mountain-biking-in-cold-weather/</link>
		<comments>http://budingest.com/mountain-biking/safety-tips-when-mountain-biking-in-cold-weather/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 00:18:44 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/safety-tips-when-mountain-biking-in-cold-weather/</guid>
		<description><![CDATA[Safety Tips when Mountain Biking in Cold Weather

Mountain biking in cold weather brings a whole new challenge and lots of fun. But just like any other outdoor activities, extra safety precautions are important:

Clothing
Weather can be very unp]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/safety-tips-when-mountain-biking-in-cold-weather/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bikes – Suspension Choices</title>
		<link>http://budingest.com/mountain-biking/mountain-bikes-suspension-choices/</link>
		<comments>http://budingest.com/mountain-biking/mountain-bikes-suspension-choices/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:40:20 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-bikes-suspension-choices/</guid>
		<description><![CDATA[Mountain Bikes ]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-bikes-suspension-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Away from Danger: An Idiots Guide to Mountain Biking</title>
		<link>http://budingest.com/mountain-biking/stay-away-from-danger-an-idiot-guide-to-mountain-biking/</link>
		<comments>http://budingest.com/mountain-biking/stay-away-from-danger-an-idiot-guide-to-mountain-biking/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 19:01:56 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/stay-away-from-danger-an-idiot-guide-to-mountain-biking/</guid>
		<description><![CDATA[Stay Away from Danger: An Idiot Guide to Mountain Biking

The basic skill needed to ride a road bike maybe the same with mountain bike. The main difference however is the terrain. While it is easier to manage on smooth paved road, off-road is entir]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/stay-away-from-danger-an-idiot-guide-to-mountain-biking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking: Five-Point Rule when Riding Downhill</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-five-point-rule-when-riding-downhill/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-five-point-rule-when-riding-downhill/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 15:40:20 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-five-point-rule-when-riding-downhill/</guid>
		<description><![CDATA[Mountain Biking: Five-Point Rule when Riding Downhill

Riding downhill is probably the most exciting part of mountain biking. But this doesn't mean that you have to ride hard like there's no tomorrow. There is a big difference between having fun ]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-five-point-rule-when-riding-downhill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sizing Mountain Bikes</title>
		<link>http://budingest.com/mountain-biking/sizing-mountain-bikes/</link>
		<comments>http://budingest.com/mountain-biking/sizing-mountain-bikes/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 13:16:20 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/sizing-mountain-bikes/</guid>
		<description><![CDATA[Sizing Mountain bikes

Along with giving you a better selection and expert advice, bike shop personnel can you help you get fitted to the right size bike.  You can get the bike either too big or too small, which will cause your enjoyment to suffer.]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/sizing-mountain-bikes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shopping for Mountain Bike for the First Time</title>
		<link>http://budingest.com/mountain-biking/shopping-for-mountain-bike-for-the-first-time/</link>
		<comments>http://budingest.com/mountain-biking/shopping-for-mountain-bike-for-the-first-time/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 10:09:08 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/shopping-for-mountain-bike-for-the-first-time/</guid>
		<description><![CDATA[Shopping for Mountain Bike for the First Time

When buying a mountain bike, decide first the riding style that you really want to do most. Buying a mountain bike after only looking at the first few ones you inspected is very tempting. This often ha]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/shopping-for-mountain-bike-for-the-first-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Ready for Mountain Biking Race!</title>
		<link>http://budingest.com/mountain-biking/getting-ready-for-mountain-biking-race/</link>
		<comments>http://budingest.com/mountain-biking/getting-ready-for-mountain-biking-race/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 09:11:32 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/getting-ready-for-mountain-biking-race/</guid>
		<description><![CDATA[Getting Ready for Mountain Biking Race!

If you have gone bored with casual biking and have decided to enter a race for the first time, then you have some preparations to do. Below are the ways to get ready for your very first mountain biking race:]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/getting-ready-for-mountain-biking-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking Trip: What to Bring?</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-trip-what-to-bring/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-trip-what-to-bring/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 08:13:56 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-trip-what-to-bring/</guid>
		<description><![CDATA[Mountain Biking Trip: What to Bring?

If you are setting out for a mountain biking trip, there are essential things you need to bring. I suggest you consider carrying the following items:

Bike
Obviously you need to have a bike. But I don't mea]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-trip-what-to-bring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Reasons Why You Should Not Quit Mountain Biking</title>
		<link>http://budingest.com/mountain-biking/top-reasons-why-you-should-not-quit-mountain-biking/</link>
		<comments>http://budingest.com/mountain-biking/top-reasons-why-you-should-not-quit-mountain-biking/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 07:59:32 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/top-reasons-why-you-should-not-quit-mountain-biking/</guid>
		<description><![CDATA[Top Reasons Why You should not Quit Mountain Biking

Not because you hit a wall or crashed 20 feet down the cliff, it doesn't mean that you can hang your bike in the garage and watch television all day. Mountain biking, in the first place, should ]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/top-reasons-why-you-should-not-quit-mountain-biking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Before Buying a Mountain Bike</title>
		<link>http://budingest.com/mountain-biking/before-buying-a-mountain-bike/</link>
		<comments>http://budingest.com/mountain-biking/before-buying-a-mountain-bike/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 07:30:44 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/before-buying-a-mountain-bike/</guid>
		<description><![CDATA[Before Buying a Mountain Bike

This aims to help you make an educated purchase that will lead you on the right mountain bike. 

]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/before-buying-a-mountain-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking: Keeping the Fun Side Alive!</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-keeping-the-fun-side-alive/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-keeping-the-fun-side-alive/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 06:04:20 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-keeping-the-fun-side-alive/</guid>
		<description><![CDATA[Mountain Biking: Keeping the Fun Side Alive!

Let us face it, most of us have the best intentions when we start mountain biking. And during the first few months of riding, the enthusiasm is high. You even tell to yourself, "this time I am serious ]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-keeping-the-fun-side-alive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Notes When Buying a Mountain Bike</title>
		<link>http://budingest.com/mountain-biking/notes-when-buying-a-mountain-bike/</link>
		<comments>http://budingest.com/mountain-biking/notes-when-buying-a-mountain-bike/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 04:23:32 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/notes-when-buying-a-mountain-bike/</guid>
		<description><![CDATA[Notes When Buying a Mountain Bike
 
There are several things that are to be considered when buying a mountain bike. 

To the uninitiated, mountain bikes appear the same. High riding position, horizontal handle bars, wider tires, sturdier frames. ]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/notes-when-buying-a-mountain-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking Safety Tips</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-safety-tips/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-safety-tips/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 06:04:20 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-safety-tips/</guid>
		<description><![CDATA[Mountain Biking Safety Tips

Plan your trip
Safety begins in planning and right preparation. Learn as much information about the trail as you can; notarize local authorities, acquire advance weather forecast; check your bike; develop necessary bik]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-safety-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Mountain Biking Skills</title>
		<link>http://budingest.com/mountain-biking/basic-mountain-biking-skills/</link>
		<comments>http://budingest.com/mountain-biking/basic-mountain-biking-skills/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 01:16:20 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/basic-mountain-biking-skills/</guid>
		<description><![CDATA[Basic Mountain Biking Skills

Taking the first stride is always the hardest thing to do so I have compiled the basic mountain biking skills you should possess to get you started. For some, these are very obvious; for beginners, these are very helpf]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/basic-mountain-biking-skills/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gift Ideas for Mountain Biking Enthusiasts</title>
		<link>http://budingest.com/mountain-biking/gift-ideas-for-mountain-biking-enthusiasts/</link>
		<comments>http://budingest.com/mountain-biking/gift-ideas-for-mountain-biking-enthusiasts/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 21:40:20 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/gift-ideas-for-mountain-biking-enthusiasts/</guid>
		<description><![CDATA[Gift Ideas for Mountain Biking Enthusiasts

If you are trouble with what gift to give for a friend, a relative or a love one, the best source of idea is his or her hobby. If he or she loves mountain biking, here are some gift ideas to take note of:]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/gift-ideas-for-mountain-biking-enthusiasts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking Conduct and Etiquette</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-conduct-and-etiquette/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-conduct-and-etiquette/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:25:56 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-conduct-and-etiquette/</guid>
		<description><![CDATA[Mountain Biking Conduct and Etiquette

As a recreational activity, mountain biking should be fun. But that doesn't mean you free to do whatever you want. When riding on national parks and public trails, you are more likely to encounter hikers, jog]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-conduct-and-etiquette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking: Getting Started</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-getting-started/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-getting-started/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 18:33:08 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-getting-started/</guid>
		<description><![CDATA[Mountain Biking: Getting Started

Jump starting mountain biking as a hobby can be a bit scary for many individuals for one reason: they basically do not know where to start. Here, learn the basic things you need to know to get you started.  

Bik]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-getting-started/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prepare for Winter Mountain Biking Adventure</title>
		<link>http://budingest.com/mountain-biking/how-to-prepare-for-winter-mountain-biking-adventure/</link>
		<comments>http://budingest.com/mountain-biking/how-to-prepare-for-winter-mountain-biking-adventure/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 16:09:08 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/how-to-prepare-for-winter-mountain-biking-adventure/</guid>
		<description><![CDATA[How to Prepare for Winter Mountain Biking Adventure

Mountain biking is more commonly done during summer. But if you feel like riding during the cold season where everyone is hibernating in their homes, you are free to do so. But just like any othe]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/how-to-prepare-for-winter-mountain-biking-adventure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking: Racing for the First Time</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-racing-for-the-first-time/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-racing-for-the-first-time/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 13:01:56 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-racing-for-the-first-time/</guid>
		<description><![CDATA[Mountain Biking: Racing for the First Time

Contrary to the popular notion that only the very strong, well-sponsored and aggressive riders can enter a competitive mountain biking race, everyone - even you - can become part of it. 

Who can race?
]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-racing-for-the-first-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking Expedition: Do&#8217;s and Don&#8217;ts</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-expedition-dos-and-donts/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-expedition-dos-and-donts/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 12:04:20 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-expedition-dos-and-donts/</guid>
		<description><![CDATA[Mountain Biking Expedition: Do's and Don'ts

There are lots of good reasons to be free and be wild on the great outdoors. After all, this is the time to relax, forget work, have fun and be with your friends. Just make sure that you remember the f]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-expedition-dos-and-donts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking: Bike Maintenance</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-bike-maintenance/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-bike-maintenance/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 10:09:08 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-bike-maintenance/</guid>
		<description><![CDATA[Mountain Biking: Bike Maintenance

Any seasoned biker would agree that physical preparation is important to keep you going on the trial. But no amount of exercise and training is enough if you do not ensure the condition of your bike. As your body ]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-bike-maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Night Mountain Biking for Beginners</title>
		<link>http://budingest.com/mountain-biking/night-mountain-biking-for-beginners/</link>
		<comments>http://budingest.com/mountain-biking/night-mountain-biking-for-beginners/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 09:54:44 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/night-mountain-biking-for-beginners/</guid>
		<description><![CDATA[Night Mountain Biking for Beginners

Whether you are completely a nutter or simply want to feel the extra adrenaline rush that your 10 cups of coffee a day cannot give, hopping on the bike and become the modern-day night rider will certainly do the]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/night-mountain-biking-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Upgrades</title>
		<link>http://budingest.com/mountain-biking/mountain-bike-upgrades/</link>
		<comments>http://budingest.com/mountain-biking/mountain-bike-upgrades/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 07:01:56 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-bike-upgrades/</guid>
		<description><![CDATA[Mountain Bike Upgrades

If you are doing a lot of mountain bike riding, there is a great chance that sooner you will find that your current mountain bike that was fitted with the basics will no longer be enough. 

Being too familiarized with your]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-bike-upgrades/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking Survival Tips</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-survival-tips/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-survival-tips/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 01:30:44 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-survival-tips/</guid>
		<description><![CDATA[Mountain Biking Survival Tips

Man does not ride with bike alone. On the trail, he needs several things in order to survive. He needs different items, proper attitude and right knowledge to stay safe. The mountain biking survival tips are as follow]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-survival-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Biking Accessories</title>
		<link>http://budingest.com/mountain-biking/mountain-biking-accessories/</link>
		<comments>http://budingest.com/mountain-biking/mountain-biking-accessories/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 04:37:56 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/mountain-biking-accessories/</guid>
		<description><![CDATA[Mountain Biking Accessories

When you first start out with mountain biking, it can be a bit overwhelming when you walk into a bike store to buy your first mountain bike and see all of the available accessories you'll need when you first start ridi]]></description>
		<wfw:commentRss>http://budingest.com/mountain-biking/mountain-biking-accessories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buying A Mountain Bike</title>
		<link>http://budingest.com/mountain-biking/buying-a-mountain-bike/</link>
		<comments>http://budingest.com/mountain-biking/buying-a-mountain-bike/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 01:45:08 +0000</pubDate>
		<dc:creator>online education buff</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[mountain biking apparel]]></category>
		<category><![CDATA[mountain biking shorts]]></category>
		<category><![CDATA[mountain biking trail rules]]></category>
		<category><![CDATA[mountain biking vacation]]></category>

		<guid isPermaLink="false">http://budingest.com/mountain-biking/buying-a-mountain-bike/</guid>
		<description><![CDATA[Buying A Mountain Bike

It can be a bit frustrating as well as time consuming when you buy a mountain bike.  Below, you'll find some tips and things to be aware of before you lay down the cash and buy a mountain bike.

Determining your price
Th]]></description>
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		<slash:comments>0</slash:comments>
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