Safety Tips when Mountain Biking in Cold Weather

Mountain biking in cold weather brings a whole new challenge and lots of fun. But just like any other outdoor activities, extra safety precautions are important:

Clothing
Weather can be very unpredictable on high altitude especially during cold season. Be sure that you wear the right types of clothes. Wear extra layers of clothing to keep you warm. Wear waterproof outer shell to keep you dry. In case of rescue, a brightly-colored jacket can be a lifesaver.

Gears
Never ride without a helmet.

Wear thick gloves to protects your finger from possible frostbite but make sure that the gloves you wear do not reduce handling and control of the bike.

Wear extra pair of socks to keep your feet warm. Take note that if the body experiences extreme cold, blood circulation on lower and upper extremities is reduced, which results to frostbite. Wear cycling shoes or boots a couple of size larger to accommodate the extra pair of socks you need to wear.

Freezing winds can cause your eyes to dry making it harder to see and navigate through the road. Wearing sunglasses is a must.

Tools
Never leave without your tool kits and tire repair kit. Breakdowns can happen at anytime, and more likely during extreme weather conditions. Pack a spare inner tube, portable pump, patches, glue, chain kit, and wrenches for nuts and bolts.

Lubrication
Riding in cold weather can cause the suspension to freeze, make it brittle and not work properly. Before setting out for a ride, check if the parts are properly lubricated. Check the overall condition of your bike as well. Do not leave if you see any irregularities on your bike (be it small). It may become a major problem while on the trail. Never attempt to go out if your bike is not designed for cold weather.

Hydration and Food
Cold weather consumes a lot of energy from the body as the body tries to keep up and regulate its temperature. Cold weather also suppresses thirst even if your body requires replenishment. Make sure that you keep hydrated by sipping small amounts of liquid regularly. If you are worried that your water will freeze, use insulation cover for water bottle or just use water hydration pack with bladder. Do not bring cold water. Instead, bring hot drink. It will keep you hydrated and warm. Eat before and while on the trail. Bring extra food in case of emergency.

Ride safely
Trails during winter season can be trickier than ever. There may be some unexpected bends, curves, mud, and dips that can throw you off the bike. Keep your speed in check. Stay on the trail at all times. If you are going to ride alone, make sure that you bring a map, a cellular phone or a satellite phone, a compass, an altimeter or a GPS, and let your friend or a relative know where you are going, although I strongly advice that you should not go out there by yourself.

These are just some advices that may save your life. The amount of preparation depends on how far is the trail from your base, how long will you stay on the trail, and how well do you know the trail. Always use your common sense.

March 3, 2009 · Filed Under Mountain Biking

Website Building Tools

If you interested in website building for your home business, here are some great tools you might find useful to learn how to earn online, step by step. These are the tools that I use after checking out a lot of tools in the market. Hope it helps you in some ways:

1. Site Sell University

If you aren’t familiar…CHECK IT OUT! If you are… Congratulations!

Site Sell University will offer you a goldmine of information about “pre-selling” your customers and, in my opinion ( and I don’t endorse too many businesses this strongly), they have the best web hosting service on the planet for new startups, complete with mailing list features, newsletter integration, promotional tools… and much more.

I have to be honest with you. When I first came across Site Sell University, I was very excited to try it. A lot of ordinary people were raving about it. I thought if they can do it, I can do it, too.

My excitement fizzled out after a while. The reason being, I wasn’t very focused with my goal. However, after thinking about it and resolving to Take Action, I saw great results. That’s why I’m very very thankful I found Site Sell University and I’m not ashamed to tell the whole world about it. Check out this video to learn about Site Sell University in just 3 minutes.

2. Maverick Money Makers

If you are a novice at making money online, Maverick Money Makers is one site that you might want to check out to learn step by step methods. I’m a member of this private money making society online and I have learned many things from it. It’s a wonderful tool to use whether you want to start a home business on a low budget, medium budget or a high budget.

What’s great about it is that it has tons of resources like videos, audios, ebooks and many other tools which makes learning so easy. It has quick money blueprints that you can implement and skillset videos that will help you develop your skills as you grow your business. Above all it has mindset coaching which is very vital for your success. Mindset represents 80% of our success and strategies only equal 20% so this is an amazing tool for your business growth and success.

It’s the best one you’ll ever need to create an income online. Yes, this online coaching club will charge you $97, but it has a 60 Day Money Back Guarantee with no questions asked so what have you got to lose? If you try it, you can create an income you have never imagined you can have. I’m an insider so I know. Of course you have to TAKE ACTION for it to work as this is not a get-rich-quick scheme type of club. TAKE ACTION and you’ll see RESULTS!

What you will discover inside the club (among many other things) is the ability to help other highly successful companies in promoting their products and get paid a handsome commission for every single bit of business you help them get.

It’s pretty cool that you don’t even need your own product isn’t it?

You see, companies are rapidly moving toward a new model of marketing, and that model is based on people like YOU to get the word out about their products.

You can do this anywhere in the World. You’re no longer an employee, you can be a partner! When you sign up now, you are becoming a partner of a company working for yourself! You can start building your financial future.

3. The Minisite Formula

Another great product for novices is The Minisite Formula. It is one product that teaches you step by step to build your online business. I’ve checked it out myself and I’ve learned many things from it. It’s a great tool to use whether you want to start a home business on a low budget or a high budget. What’s great about it is that it’s a video course which makes learning easy. This video course was launched in 2009 and has a lot of new information like Web 2.0 that are used these days.

The Minisite Formula is unlike any other course because Joel Peterson is not promising you a site that make thousand of dollars a day, or even $10 a day but only $3 a day.

The system is actually teaching to build a mini-site in half an hour that make you $3 a day consistently. You might think that $3 a day is not a lot but what if you have 100 sites or 1000 sites. It will be $9000 a month if you have 100 sites and $90000 a month if you have 1000 sites.

The main product contains over 5 hours of “Quality” step-by-step video training on EXACTLY how to build a mini site empire. Everything is organized to optimize the user learning experience and keep people excited. Extensive helps and resources are available in the download area. A Top-Notch product that is worth 10x the price.

4. Micro Niche Finder

If you have an online presence, one of the many ways that people will be able to find you is through the search engines. Search engines list you in their sites according to the keywords that you use in your website.

With Micro Niche Finder, you can get the jump on the competition and profit from a goldmine of under-the-radar niche markets.

Uncover Completely Overlooked Niche Markets that are so Profitable You’ll be Absolutely Shocked at How Easily You Found Them. (you’ll find so many profitable niche markets your biggest problem will be deciding which one you want to exploit first!)

Micro Niche Finder is guaranteed to “sniff-out” red hot, low competition, high demand keyword phrases that you can turn into quick profits. Here are just a few of the ways you can use Micro Niche Finder to create New Income Streams:

- Create articles to promote affiliate programs and collect regular commissions.

- Create Adsense content pages that pay you residual ad revenue.

- Create eBay feeder pages and make money when new users register for eBay.

- Create Squidoo Lenses and claim your share of the profits generated by the traffic.

- Create niche market private label rights packages and sell these rights for a quick profit.

- Find Unregistered Domain Names that have Built-In Profit Potential from Type In Traffic.

- Find New Markets that are just Begging for Hot New Info Products that You Can Create and Sell.

5. Fat Cat Blueprint

A great blueprint for anyone, whether novice or expert in making money online. If you want to start a high profit online business, Fat Cat Blueprint is a must read. It's simple, straightforward, and just about anyone can do it. I've personally checked out how his system works, so I know first hand that it can work for others. So check it out right now – grab this opportunity with both hands.

The above are the tools that have been profitable for me in my website building. You can copy this formula or you can make your own. However, remember that you need to FOCUS and be COMMITTED to your end goal. NEVER GIVE UP! Success won’t come overnight but I promise you, if you TAKE ACTION, you will see RESULTS!